Early discharge and erectile dysfunction are common problems affecting a lot of men all over the world. However, these conditions make men discharge earlier than expected during intercourse.
Though, there are tips men can use to improve their intercourse duration without any side effects. In this article in line with a publication on "Medical News Today", we shall be looking at the ways to stay long during intercourse.
Visualization
Visualization is the ability to picture an object. However, visualization exercises can help reduce some of the intensity of the experience, potentially prevent early discharge, and may improve the intercourse experience. Always focus or think of certain things that are unrelated to intercourse.
Stop-start method
This technique is an effective way to prevent early discharge during intercourse. It is otherwise known as edging. Thus, men should repeat this technique three or four times before they discharge.
Pelvic Floor Exercise
This method works effectively when you pull and stop urinating for 5-10 seconds, then start urinating again. Repeating this several times each day may mean they can build up to longer holds.
Comments