Groundnut also known as Peanut or Pignut is a delicious and healthy nut, which has turned out to be a fad among health enthusiasts for its amazing health benefits and high protein content, and its versatile taste has been an inseparable part of several culinary cultures. The unique nutty taste and creamy texture has added on to the popularity of this common nut. Here's why a handful of peanuts daily can give the body the much-needed dose of daily nutrition.
Groundnuts is one of the best cereals which contains all vitamins and minerals that human beings require to build strong immune system.
1.They are able to boost men house power which help them to perform better conjugal rights at night.
Their conclusion was that there is a direct link between an increase in the consumption of polyunsaturated fatty acids (which exist at high levels in nuts) and an improvement in sperm quality among healthy men eating a western diet.
Like walnuts, almonds are rich with arginine, an amino acid that has been shown to increase sperm production. Peanuts meanwhile contain high levels of zinc, which is associated with an increase in sperm count and motility.
Up to a fifth of young men have a low sperm count, defined as fewer than 20 million sperm per milliliter of semen, and the problem is on the increase
2.Helps Fight Depression (Tryptophan) groundnuts are good sources of tryptophan, an essential amino acid which is important for the production of serotonin, one of the key brain chemicals involved in mood regulation
3.Repairs the Body Tissues
Like other leguminous crops, groundnut is an excellent protein source that helps repair and builds body tissues.
It contains a good amount of phosphorus that the human body needs to make proteins necessary for maintaining bodily functions, growth, and repairs of specific tissues and cells.
Research has also shown that groundnut contains more grams of protein than other nuts. According to this research, 480 grains serving of peanut, equivalent to one ounce, contains 8 grams of protein.
This protein in the groundnut has high digestibility comparable to soy protein and serves as a good building block for the bones, tissues, blood, muscles, and cells.
4.Prevents Gallstones
Consumption of peanuts is also linked to a lowered risk of gallstones. Men having 5 or more units of nuts that include groundnuts in a week had a low risk of gallstone disease. Likewise, women who consume 5 or more units of nuts in a week had a reduced risk of cholecystectomy (removal of gallbladder
Regular peanut eating also reduces the risk of coronary heart disease and stroke. You can get groundnuts for as little as 10/=. Groundnuts are rich in omega 3 and vitamin E, which lower blood cholesterol.
Men who suffer from depression should eat groundnuts. It can be found in tryptophan, an important amino acid required for the production of serotonin. The hormone in question is in charge of regulating mood. In depressed males, a limited amount of serotonin is released from the brain's nerve cells.
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