We only have 2 sets of teeth, so we have to take good care of them if we don't want to lose them. Dentists have revealed many simple ways that can greatly improve teeth, even preventing cavities. Something as simple as changing your diet can make a big difference.
We put together some tips that can save your white teeth from cavities. Don't miss out on our amazing bonus at the end of the article that can even teach you how to reverse cavities!
How To Prevent Tooth Decay
8. Try Oil Drawing
Oil drawing, or oil pulling, is a cleaning technique that prevents tooth decay by removing bacteria.
Choose an oil that has antiseptic and antibacterial properties, such as sesame oil or coconut oil, and use it as a mouthwash for up to 20 minutes. After doing this, rinse your mouth with water.
7. Don't Overdo It on the Sugar
Let's rip the bandage off. Too much sugar can ruin your teeth. This is not just the sugar found in cakes or pastries; this even includes the sugar found in bread, beans, fruits, and potatoes.
So, avoid going overboard with overly sugary foods. If you consume soda or gum regularly, try sugar-free alternatives to help you get rid of the sugar.
6. Brush Your Teeth Twice Daily
You might want to brush your teeth early in the morning as part of your morning routine, but that may not be enough.
Brushing your teeth at night is also important, as it removes the buildup of plaque and bacteria that cause tooth decay and periodontal disease.
By the way, don't forget to brush your teeth in the morning too.
5. Brush Your Tongue
Your teeth and gums aren't the only things that can harbor bacteria, so can your tongue. Brushing your tongue is important and you can even invest in a good tongue scraper.
4. Pay Attention to the Little Details
When it comes to oral health, sweat the little things. If your gums are a little red, if your saliva is a little red, or if you feel a slight pain in your mouth, call your dentist. These are all ways our body tells us something is wrong.
3. Try Drinking Green or Black Tea
Green and black tea can really help your teeth. The Cameilla sinensis plant found in tea helps protect teeth against cavities. This trick is said to help even after eating sweets.
2. Don't Overbrush
Too much of anything is never a good thing. This even includes brushing your teeth. Brushing a lot, even more than twice a day, can wear down enamel.
And brushing too hard can cause similar problems. One tip is to brush your teeth like an eggshell. Too much force can cause cracks!
1. Eat Foods That Help Dental Health
There are foods that prevent cavities. Most dairy products, including cheese, have been found to reduce plaque and even toughen enamel.
Apples, although tangy and full of sugar, have one thing going for them: they increase saliva production, which reduces bacteria levels.
Bonus: Treat Early Cavities By Changing Your Diet
In this video, a woman managed to cure cavities that she noticed in its early stages by changing her diet and getting coconut oil.
She eliminated sugar, gluten, and phytic acid foods and also used a toothpaste made from peppermint oil, magnesium oil, and baking soda.
Before going to bed, she also treated her teeth directly with licorice root extract.
A few simple tips can prevent a lot of pain at the dentist. Do you have any secret tips to help you smile? Let us know in the comments!
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