Do you know there are certain foods that are capable of causing diabetes if consumed too often? While it is true that diabetes more of a hereditary disease than a lifestyle disease, there are some foods that may put you at a very high risk of developing the disease when consumed too often.
So, in this article in line with a publication on Healthline, we are going to have a look at some of the foods that may cause diabetes if consumed too often. Just sit tight and enjoy this article while learning something new.
Foods that Put You at Greater Risk of Diabetes
1. Red and processed meats are both linked to type 2 diabetes. This is due to the fact that such things as hot dogs, deli meats, bacon and many other processed meats usually contain high level of nitrites and sodium which are not healthy for the body. Consuming red meats and processed meats less often or moderately won't lose any risk to your health or raise your risk of diabetes, but constant consumption can cause some health problems.
2. Saturated fats and trans fats are also considered unhealthy. The reason is that unhealthy saturated fats tend to increase cholesterol level which is a high-risk factor for type 2 diabetes. So, if you are the type of person who often consumes foods that contain saturated fats or trans fats, you may have to cut down on them. Some of the foods are fatty meats, butters, full-fat milk and cheese.
3. Sugar sweetened drinks such as sodas, sweet teas and lemonade are also linked to a higher risk of type 2 diabetes. This is due to the fact that these drinks tend to increase weight gain and calorie content of the body leading to insulin resistance in the long run. So cut down on sugary drinks or if possible, stay away from them completely and eat more of fruits.